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Healthy lifestyle

3 IDEJAS RANDIŅAM AR SEVI

3 IDEJAS RANDIŅAM AR SEVI

Februāris – mīlestības mēnesis? Mīlestības mēnesis? Vai tomēr mīlestība var būt, neatkarīgi no gadalaika un mēnešiem? Lai arī mēs ar vīru neesam lieli Valentīna dienas svinētāji, mēs vienlaikus esam par svētkiem! Un tā nu sagadījies, ka ikdienas skrējienā daudzi esam tik pārņemti ar pienākumiem, ka piemirstam, ka var un vajag rast mirkļus, lai dzīvi svinētu. […]

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Facial self-massage - beauty expert's recommendations

FACIAL SELF-MASSAGE - BEAUTY SPECIALIST'S RECOMMENDATIONS

Why self-massage your face? Facial massage is not only pleasant and relaxing, but also surprisingly effective. And, as with many healthy habits, it's important to take preventive action rather than waiting for wrinkles or other signs of ageing. However, even if you've become familiar and friends with the first wrinkles, facial self-massage can be an effective tool [...]

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How to stimulate lymphatic flow at home - tips from Vegan Fox

HOW TO STIMULATE LYMPHATIC FLOW AT HOME?

What is the role of the lymphatic system? Lymph acts as a kind of "drainage" system for the body, so I talk about body health and how to stimulate lymphatic flow at home. This "network" of tissues, glands and organs stimulates the elimination of toxins and maintains the fluid balance in the body. But when the lymphatic system is blocked, the body not only accumulates toxins, but immunity also deteriorates. Also, the [...]

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HOW TO LIVE GREENER?

HOW TO LIVE GREENER?

International Day for Environmental Health Today, 26 September, is International Day for Environmental Health. Every year on this date, organisations around the world encourage people to be aware of the role of environmental health and to take action to make the planet a friendlier place for us and future generations. Although Latvia has a relatively low level of environmental pollution compared to the world's major [...]

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THE USE OF ROSE WATER IN BEAUTY CARE

THE USE OF ROSE WATER IN BEAUTY CARE

The effects of rose water on skin appearance and health The noble and glorious queen of the garden, the rose, is in its last peak of bloom just before going into hibernation. The intoxicating fragrance of the rose petals, the fabulous beauty and variety of the flowers are almost breathtaking. It is no coincidence that these flowers have always had a special place in the courtyards of the nobility and royalty. [...]

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Sunflower oil in skin care

SUNFLOWER OIL IN NUTRITION AND SKIN CARE

Sunflower meadows of faith and light. This year, we are giving a completely different meaning to the blooming sunflowers. Looking at the beautiful photographs and driving past the glorious golden fields, one sees meadows of endless hope, faith and light. The beauty of flowers, bathed in the warmth of the sun, is the result of nature relying on human care. For sunflowers, unlike other flowers that continue to delight with new shoots after [...]

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skin care advice for the body

HOW TO GET HEALTHY-LOOKING, RADIANT AND SILKY SKIN IN SUMMER?

Skin that shimmers in the golden sun - the most beautiful decoration of summer! Wear a light and flowy summer dress, wander barefoot into a heady meadow and enjoy the sun's gentle touch on your skin. Our Latvian summer never ceases to amaze - here, sultry hot days alternate with thunderstorms, a starry night is followed by a cool foggy morning, the sun's hot touches [...]

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Tips on how to harvest and store teas.

STEP DEEPER INTO THE MEADOW! TIPS ON HOW TO HARVEST AND STORE THE MOST PRECIOUS TEAS

Step deeper into the meadow! How to gain strength for the whole year? At the summer solstice, our meadows are full of nature's power and energy. This year we looked forward to summer like never before, and not only us - nature couldn't wait to burst out its buds and bloom in all its glory. The meadows are at their peak and right now, around the summer solstice, every [...]

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5 tips to restore your energy

5 TIPS FOR RENEWING ENERGY IN SPRING

The importance of energy for a balanced daily life The long-awaited spring has arrived. The evenings are getting lighter and warmer, and we ourselves are looking to spend more time in nature. I don't know about you, but I look forward to warmth and sunshine more than other years. Energy is vital for me to keep myself in balance between family, daily life and work. And if it's not there, [...]

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