Are cosmetics "friends" with the water kingdom? Sea water has beneficial and even healthy effects on the skin. And while we use cosmetics on our skin to improve its health and appearance, they also enter our bodies very easily. I have spoken about this several times, thus drawing your attention to the importance of choosing [...]
About natural remedies for insect bites How to make a natural insect repellent? The summer heat has awakened all living creatures - ladybirds, grasshoppers, bees and other swarming and buzzing creatures that bring joy to all nature lovers. And yet, along with the good bugs, there are also a variety of insects - including mosquitoes, gnats, [...]
A sauna ritual for a clean mind and body - inspiration for the new week I say "sauna ritual" for a reason. In our home, it is a Sunday habit, now an integral part of the week - a mood-filled process that helps us leave behind the worries of the past days and allows us to be inspired for a new week full of strength. In our family, we associate this [...]
International Day for Environmental Health Today, 26 September, is International Day for Environmental Health. Every year on this date, organisations around the world encourage people to be aware of the role of environmental health and to take action to make the planet a friendlier place for us and future generations. Although Latvia has a relatively low level of environmental pollution compared to the world's major [...]
Skin that shimmers in the golden sun - the most beautiful decoration of summer! Wear a light and flowy summer dress, wander barefoot into a heady meadow and enjoy the sun's gentle touch on your skin. Our Latvian summer never ceases to amaze - here, sultry hot days alternate with thunderstorms, a starry night is followed by a cool foggy morning, the sun's hot touches [...]
Lavender's health benefits Lavender is a plant of legend, known not only for its fabulous scent and beauty, but also for its healing properties. And with good reason. After all, have you ever held a bouquet of freshly picked lavender in your hands? If you have, you'll know that the [...]
Step deeper into the meadow! How to gain strength for the whole year? At the summer solstice, our meadows are full of nature's power and energy. This year we looked forward to summer like never before, and not only us - nature couldn't wait to burst out its buds and bloom in all its glory. The meadows are at their peak and right now, around the summer solstice, every [...]
Carefree moments in nature We have finally welcomed one of the most anticipated seasons of the year - summer! I'm sure you've heard the saying more than once that there's no such thing as unsuitable weather, only unsuitable clothing. It's a reminder that it's important to take care of yourself and your skin while enjoying the variety nature has to offer. And then [...]
Active holidays with children. Summer is the season when we want to spend as much time as possible outside, enjoying the warm sunshine and making beautiful memories. I don't know about you, but I sometimes run out of ideas of where to go, so I wanted to share a list of my favourite places to [...]
