Step deeper into the meadow! How to gain strength for the whole year? At the summer solstice, our meadows are full of nature's power and energy. This year we looked forward to summer like never before, and not only us - nature couldn't wait to burst out its buds and bloom in all its glory. The meadows are at their peak and right now, around the summer solstice, every [...]
November is Veganuary Month worldwide. How to care for the earth, your body and animals at the same time? Our answer - a vegan lifestyle. In this way, we do not support the unnecessary suffering of animals and stand up for a better life today and a much nicer future tomorrow. How did Veganuary come about? Avoiding animal products in everyday life has been around for around 2000 years, but [...]
The refreshing queen of summer - mint. In this summer heat, I'm looking for something fresh and refreshing - from a cold shower early in the morning and refreshing drinks throughout the day, to a pleasant evening swim in the nearby river. But that's not what I want to talk about today - today I want to talk to you about mint and its benefits. Summer [...]
Active holidays with children. Summer is the season when we want to spend as much time as possible outside, enjoying the warm sunshine and making beautiful memories. I don't know about you, but I sometimes run out of ideas of where to go, so I wanted to share a list of my favourite places to [...]
Fitness and self-massage for your face. Want to improve your skin and muscle tone? Maybe you've heard of facial fitness or facial yoga? No? Then this article is for you. Facial fitness is a fantastic set of facial exercises, combined with various self-massage techniques, which, when practised regularly, can not only improve the facial oval [...]
5 habits to adopt in your daily life I am delighted to see that more and more people want to live in harmony with nature and are looking for a healthier, more peaceful and ethical way of life. If you are ready to take a step towards this lifestyle, you are in luck, because I think spring is the best time to change your habits. Here are 5 [...]
