Zaļie dārzeņi ādas veselībai un izskatam Ādas mitrināšana, kā esmu stāstījusi, ir kompleksa padarīšana. Nepietiek vien ar to, ko klājam uz savas ādas – vienlīdz svarīgi ir arī apzināties, kā parūpējies par savu ķermeni iekšķīgi. Tā, piemēram, apzināties, vai dzer pietiekami daudz ūdens, vai gana daudz laika pavadi svaigā gaisā un, protams, kāds ir Tavs […]
November is Veganuary Month worldwide. How to care for the earth, your body and animals at the same time? Our answer - a vegan lifestyle. In this way, we do not support the unnecessary suffering of animals and stand up for a better life today and a much nicer future tomorrow. How did Veganuary come about? Avoiding animal products in everyday life has been around for around 2000 years, but [...]
Fitness and self-massage for your face. Want to improve your skin and muscle tone? Maybe you've heard of facial fitness or facial yoga? No? Then this article is for you. Facial fitness is a fantastic set of facial exercises, combined with various self-massage techniques, which, when practised regularly, can not only improve the facial oval [...]
5 habits to adopt in your daily life I am delighted to see that more and more people want to live in harmony with nature and are looking for a healthier, more peaceful and ethical way of life. If you are ready to take a step towards this lifestyle, you are in luck, because I think spring is the best time to change your habits. Here are 5 [...]
