5 FOODS THAT WILL BENEFIT YOUR SKIN HEALTH
Everyday choices - your path to wellbeing and good looks
The quality of our lives is greatly influenced by the choices we make every day. Seemingly small steps really do make a difference to how we feel, how we look, how energetic we are and, ultimately, how our body and mind function in the long term.
For example, the foods we eat every day have been shown to have a big impact on how healthy our skin is. Yes, it's that simple! Nutrition can reduce the appearance of wrinkles and prevent the discomfort caused by dry or, on the contrary, oily skin.
The impact of a balanced diet on health and appearance
A well-thought-out diet can indeed be your ally on the road to looking and feeling healthy. As you know, the skin is our largest organ. And the foods we consume on a daily basis can have a significant impact on how radiant and healthy it is.
Of course, we need to live in harmony with ourselves, because excessively limiting our desires is not healthy for our mental well-being. And yet, experts often recommend avoiding animal products, alcohol, sugar and fried, oily foods to improve skin health.
Instead, it is important to make sure that your daily diet contains enough foods rich in vitamins, minerals and antioxidants, which will not only improve your physical well-being but can also have a significant impact on the health and appearance of your skin.
Can you see? This is not a story about expensive and complicated choices. It's about simple, everyday self-care.
Products that will benefit your skin
Palutini sevi ar gardiem un uzturvielām bagātiem produktiem! Rūpes par sevi sākas ar maziem, ikdienišķiem soļiem. Nākamreiz papildini savu pirkumu groziņu ar šiem 5 produktiem, kas ne tikai bagātinās garšu un krāsu buķeti uz Tava šķīvja, bet arī nāks par labu Tavas ādas veselībai un skaistumam.
1.Avokado
Šis noteikti nav nekāds pārsteigums. Avokado satur E un C vitamīnus, kā arī nepiesātinātās taukskābes, kas palīdzēs uzlabot ādas elastību un saglabāt optimālu ādas mitruma līmeni. Atsevišķi pētījumi liecina, ka avokado satur arī vielas, kas var palīdzēt aizsargāt ādu no saules negatīvās ietekmes, tostarp no pāragras grumbiņu rašanās.
2. Walnuts
While all nuts contain valuable nutrients, walnuts can be particularly beneficial for skin health. They are rich in Omega-3 and Omega-6 fatty acids, selenium, zinc, protein and vitamin E. All these valuable nutrients will help keep your skin radiant and healthy.
3. Sweet potatoes
Sweet potatoes are an excellent source of beta carotene and vitamin A. And as it turns out, if you eat enough of these foods, the beta carotene is absorbed into the skin and helps protect it from the sun's harmful effects.
4Broccoli
Broccoli contains many vitamins and minerals, including vitamins A and C, as well as zinc and caratinoids, which in turn stimulate metabolism in the liver and heart and play an active role in cell renewal.
5. Red and yellow peppers
Peppers contain beta carotene and vitamin C, which are essential antioxidants. Importantly, vitamin C promotes collagen formation and helps maintain healthy skin.
These are just some of the valuable products. But remember, the key to feeling well is balance. It's important to eat nutritiously and not deprive yourself of what you crave from time to time. Be in tune with yourself, take care of your health and be worry-free - your body will appreciate it!
Maija Rieksta-Riekstiņa
Vegan Fox creator and manager