Causes and symptoms of ingrown hairs Ingrown hairs are a concern not only for women, but also for men. The discomfort is unpleasant to say the least, and often leads to a deterioration of well-being and even low self-esteem. And yet, it is a common occurrence for anyone who tries to remove hair in unwanted areas - shaving, tweezing, waxing. Most of the time, ingrown hairs appear [...]
Why self-massage your face? Facial massage is not only pleasant and relaxing, but also surprisingly effective. And, as with many healthy habits, it's important to take preventive action rather than waiting for wrinkles or other signs of ageing. However, even if you've become familiar and friends with the first wrinkles, facial self-massage can be an effective tool [...]
On my birthday - in gratitude for what matters Every year, my birthday is my milestone. The start of a new year. I celebrate myself and the fact that I have been given the opportunity to experience so much - I have a wonderful family, my husband and I have 5 children and I get to live my dream every day, doing my heart's work. So I'm sharing what [...]
The role of sleep in skin renewal The skin of the face renews itself up to 3 times faster during the night than during the day. How can I take care of my complexion at night? Then you know that the story of "beauty sleep" is not a myth. Sleep acts as a restart button for your body - to recover from the stresses of the day and let your skin [...]
6 factors that cause dry skin If you have dry skin, the question is "how do I treat dry skin?" is probably on your agenda. Most often, you will feel that your skin loses the moisture reserves it has accumulated in the top layer of the skin relatively quickly. Dry skin is most noticeable on the hands and feet - especially during the cold months of the year, during the heating season. And [...]
What is the role of the lymphatic system? Lymph acts as a kind of "drainage" system for the body, so I talk about body health and how to stimulate lymphatic flow at home. This "network" of tissues, glands and organs stimulates the elimination of toxins and maintains the fluid balance in the body. But when the lymphatic system is blocked, the body not only accumulates toxins, but immunity also deteriorates. Also, the [...]
Why is skincare different for a teenager? The body of a growing teenager undergoes so many changes to which the skin can react intensely. As a result, many teenagers suffer from acne and other facial skin problems. And often this can also affect their self-confidence. So I've put together my recommendations on how to look after your teenager's complexion. Here are a few reasons [...]
Are cosmetics "friends" with the water kingdom? Sea water has beneficial and even healthy effects on the skin. And while we use cosmetics on our skin to improve its health and appearance, they also enter our bodies very easily. I have spoken about this several times, thus drawing your attention to the importance of choosing [...]
About natural remedies for insect bites How to make a natural insect repellent? The summer heat has awakened all living creatures - ladybirds, grasshoppers, bees and other swarming and buzzing creatures that bring joy to all nature lovers. And yet, along with the good bugs, there are also a variety of insects - including mosquitoes, gnats, [...]
What are the signs of oily skin? How to care for oily or problematic skin so that it does not cause discomfort, especially in summer. The characteristic persistent shine can often be aggravated by stress, humidity, hormone imbalances and genetics. If you have oily skin, your skin type may change with age or, for example, with changes in your environment and lifestyle. And yet, [...]
Why do feet need special care in summer? Foot health and well-being are often neglected - especially in a season when we spend our daily lives in closed shoes. And yet, even when the feet seem to be "hiding" in shoes, they are under considerable strain. Walking kilometres, rushing, temperature fluctuations and tight shoes are just some of the reasons [...]
Why choose a hand soap specifically designed for the skin? Even though spring marks the start of the warm season, there are still many nasty viruses in the environment. How to protect yourself? Especially in spring, when the body's vitamin reserves are well depleted, you should think about a balanced diet, extra vitamins and, importantly, hand hygiene. Research shows that [...]
Functions of a body scrub The necessity and functionality of using a body scrub may not always be clear, so here are 6 steps to using a body scrub correctly. Some people think of body scrubs as a spa ritual - not necessary for everyday use and just as well used only occasionally, for example when taking a bath or visiting a [...]
Variety of facial cleansers - which one to choose? Foams, gels, milks, micellar waters, toners, scrubs - there is such a wide and varied range of facial cleansers. Is it really all suitable for every skin type? How not to get confused? And after all, no one wants to get overwhelmed by bottles of cleansers. That's why we've compiled these [...]
The impact of sport on skin health Sport and skin care is becoming a hot topic as spring approaches and more people are bustling around with more sunshine and birds chirping. Although the warm, light evenings are still ahead of us, we will soon be able to shed the layers of clothes and let our hair down outside. The thought of [...]
