Fitness and self-massage for your face. Want to improve your skin and muscle tone? Maybe you've heard of facial fitness or facial yoga? No? Then this article is for you. Facial fitness is a fantastic set of facial exercises, combined with various self-massage techniques, which, when practised regularly, can not only improve the facial oval [...]
5 habits to adopt in your daily life I am delighted to see that more and more people want to live in harmony with nature and are looking for a healthier, more peaceful and ethical way of life. If you are ready to take a step towards this lifestyle, you are in luck, because I think spring is the best time to change your habits. Here are 5 [...]