The importance of energy for a balanced daily life The long-awaited spring has arrived. The evenings are getting lighter and warmer, and we ourselves are looking to spend more time in nature. I don't know about you, but I look forward to warmth and sunshine more than other years. Energy is vital for me to keep myself in balance between family, daily life and work. And if it's not there, [...]
A never-ending cocktail of emotions. The war in Ukraine is unjust and cruel, and it hurts like hell - I think most people feel that. I have always been empathetic and empathetic, but I never thought that these qualities, which I think are so valuable, would make it so difficult for me to function. Especially now. Of course, my emotions are [...]
Self-care Self-care - in my communications with my clients and followers, I regularly tell and occasionally repeat how important it is in our hectic daily lives. As the head of a cosmetics company, I should be the ideal example of how a woman should take care of herself: relax in a home spa get a facial massage read a book in silence sink into a warm [...]
The winter season can be quite a challenge for the health of your hair. It has always been a challenging time for hair care, as hair is affected by the cold outside, dry indoor air, different hair styling products, fighting viruses with medicines and stress, which can make hair lifeless and cause breakage and hair loss. What affects hair in winter? During the cold [...]
Active holidays with children. Summer is the season when we want to spend as much time as possible outside, enjoying the warm sunshine and making beautiful memories. I don't know about you, but I sometimes run out of ideas of where to go, so I wanted to share a list of my favourite places to [...]
Fitness and self-massage for your face. Want to improve your skin and muscle tone? Maybe you've heard of facial fitness or facial yoga? No? Then this article is for you. Facial fitness is a fantastic set of facial exercises, combined with various self-massage techniques, which, when practised regularly, can not only improve the facial oval [...]
